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Warming Up Exercises

It's vital that you warm up before training and warm down after each session



Staying hydrated is essential for everyone...

Understanding Muscles

How to maintain your muscles, stay injury free and enhance your performance        

Uxbridge Physiotherary

Uxbridge Physiotherapy work in partnership with the Amblers:

Uxbridge Physiotherapy, Brunel University, UB8 3PH (01895 717535)

Nutrition - The Ultimate Pre Match Meal

Have a read of this link,.... 

Well Being Page

Member Well Being

Uxbridge Physiotherapy

Club Physio Partner

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FA Qualified First Aiders

Amblers who have completed FA course


Guidance on re-starting Grassroots Football

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FA Certificates
Certificates from the FA and Middlesex FA

London's first FA affiliated walking football club

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