Warming Up Exercises

It's vital that you warm up before training and warm down after each session

 

Hydration

Staying hydrated is essential for everyone...

Understanding Muscles

How to maintain your muscles, stay injury free and enhance your performance        

Nutrition - The Ultimate Pre Match Meal

Have a read of this link,.... 

Well Being Page

Member Well Being

Peter Dean

Club Physio

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FA Qualified First Aiders

Amblers who have completed FA course

Covid-19 

Guidance on re-starting Grassroots Football

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London's first FA affiliated walking football club

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